6 Proven Natural Sleep Ingredients For High Performers
Sleep: one of the keys to optimum performance in everyday life. Just like you, our team at Hyrbal burns the candle at both ends, so we know how tough it is to cope with the inability to fall asleep, stay asleep, and wake up refreshed and ready to tackle the day. No one likes laying awake at night, tossing and turning, or waking up anxious at 3am with thoughts racing. Or worst of all: waking up in the morning and not feeling physically ready for an important day.
Sleeplessness is tough on everyone, but it is even tougher if you are a high performer who puts their everything into what they do, immersing yourself in the culture of spending long hours working, meeting deadlines, networking, balancing personal commitments and being steady on the move.
Like exercise and eating healthy food, sleep is critically important to our health. But if you've been having sleepless nights, we are here to help. Don’t reach for that Unisom or Tylenol PM, at least not without reading what natural ingredients can do for you first. Here, we’d like to introduce you to several natural ingredients that can help you rest better, so you can wake feeling energized and ready to do what you do best: perform optimally every day.
1. L-Tryptophan
Tryptophan! If that word sounds vaguely familiar, it should. Maybe it was once on Jeopardy, maybe you read about it under a Snapple cap, or perhaps some wise-cracking 10-year-old brought it up one year at Thanksgiving (hint hint). That’s right: Tryptophan is most famously known for being the active ingredient in turkey that makes you feel sleepy after Thanksgiving dinner. It also is an essential plant- and animal-derived amino acid that cannot be naturally produced by your body, it must be obtained from diet or supplementation. When our bodies absorb L-tryptophan from food, it converts it into 5-HTP (more on that later) and then serotonin and melatonin. Serotonin in particular is perhaps the most critically important chemical that regulates wakefulness and sleep but there are no serotonin supplements or foods that contain it. That is because the way to increase serotonin by increasing the amount of L-tryptophan and 5-HTP and having your body convert it on its own. Fascinating, right? So get after that turkey (or that Hyrbal!).
2. Magnesium
This macromineral impacts your overall well-being positively. Unfortunately, most people don’t get sufficient magnesium from their food choices. You’ll find that up to half of American adults are dealing with a deficiency of magnesium.
This important nutrient helps to regulate and maintain body functions. For example, magnesium boosts how well your enzymes perform as it is linked to over 300 body cell reactions involving enzymes. This mineral plays a role in blood sugar, cholesterol, and blood pressure regulation while controlling your stress response.
3. Melatonin
Melatonin is another top ingredient for people with sleep problems. The time of day generally influences the production and release of this hormone. So, the level of melatonin in your body drops in the morning and rises in the evening. With its connection to the sleep-wake cycles, melatonin supplements are among the most used and researched.
Melatonin works differently from sedatives. This biological time regulator is powerful and gets triggered by how much you expose yourself to darkness. Melatonin strengthens your sleep-wake cycles. That means you will have a better sleep routine if your sleep-wake cycles are stronger. And this leads to better performance during the day, elevated energy levels, mood improvements, and more.
If you have healthy melatonin levels, falling asleep will come easy and you'll get better rest. This ingredient may play a role in increasing REM sleep. Memory processing and consolation occur during REM sleep. This stage of sleep also benefits the learning regions of the brain.
Taking sufficient magnesium (also inc can help to elevate and stabilize your mood by directly impacting gamma-aminobutyric acid (GABA) levels. GABA is a sleep-promoting neurotransmitter. When it comes to sleep, research proves that magnesium can regulate melatonin and your body's biological clock. If you sleep poorly, taking supplemental magnesium can help you enjoy a better quality of sleep too. This mineral helps to reduce stress, manage sleeplessness, and could even help address symptoms related to depression and anxiety.*
4. L-theanine
Do you love to drink tea? If you do, you shouldn’t have a problem achieving your daily recommended dose of L-theanine. That's because tea leaves contain this amino acid. L-theanine helps to elevate dopamine and serotonin levels. These neurochemicals are involved in the regulation of cognitive skills, sleep, appetite, alertness, concentration, mood, and emotions.
L-theanine also improves GABA levels and helps you sleep faster and easier at bedtime. Apart from improving the quality of sleep, L-theanine has other health benefits such as stress reduction, better relaxation, and cognitive boost.
5. Valerian and hops
What you have here is a relaxing pair popular for their role in promoting sleep and relieving stress. According to ancient history, the valerian root helps to relieve anxiety and nervousness while promoting sleep. And for many centuries, hops has also been the go-to for anxiety and sleep management.
GABA production is enhanced by valerian and hops. Taking hops in therapeutic doses helps to reduce high body temperatures. Hops also play a role in initiating drowsiness and that's because it has selective properties. On the other hand, valerian has the primary function of reducing anxiety, making it an anxiolytic.
So how does this pair contribute to rest and sleep? If you're suffering from sleeplessness, you can find help with these two ingredients. Valerian, according to research, can help manage insomnia symptoms and improve the amount of sleep you get. It can also reduce restlessness during sleep and help you fall asleep faster. People with sleeping issues associated with menopause can also find help with valerian, according to research.
When it comes to hops, this ingredient increases the amount of time you spend sleeping. And research shows that hops tend to be more potent if it is combined with valerian. This shows that hops and valerian have good synergy. They also have the potential for reducing stress and anxiety.
6. 5-HTP
Also referred to as 5-Hydroxytryptophan, this compound is naturally occurring in humans. It is a by-product of L-tryptophan – an amino acid. We get our L-tryptophan supply from food since our human body doesn’t produce it naturally. As a supplement, 5-HTP can be gotten from Griffonia simplicifolia seeds.
So, how does it work, and how does 5-HTP boost your ability to sleep and rest better? One role of 5-HTP is to help in more serotonin production in the body. As you may already know, serotonin is a neurotransmitter responsible for regulating your sleep-wake cycles and mood. A hormone known as melatonin which keeps your biological clock working optimally needs serotonin for its production.
If you are having a hard time falling asleep, 5-HTP can potentially help you shorten that time. According to research, this compound may also increase how much time you spend asleep. Another benefit that comes from 5-HTP is mood improvement. Stress and anxiety are two factors that negatively affect your ability to sleep and rest well. But 5-HTP may be effective in managing these conditions.
Get Hyrbal Rest – Ingredient-packed to Boost Sleep and Rest
If you are having problems with sleep or battling stress and anxiety, it's time to stop using sketchy drugs. What if you could access all the important ingredients that boost your ability to sleep in one dose?
Well, that's why we created Rest. Hyrbal’s Rest combines all-natural ingredients that improve your quality of sleep while impacting your biological clock positively. Now you can fall asleep with ease and wake up feeling better, energized, and ready to get on with your day.
Order Rest today and enjoy a risk-free way of boosting your immune and energy levels through quality sleep.