I’m sure you’ve heard of “good” fats and “bad” fats… and yes, they're a real thing! However in this context, “good” unfortunately doesn’t mean deli...
Sleep: one of the keys to optimum performance in everyday life. Just like you, our team at Hyrbal burns the candle at both ends, so we know how tough it is to cope with the inability to fall asleep, stay asleep, and wake up refreshed and ready to tackle the day. No one likes laying awake at night, tossing and turning, or waking up anxious at 3am with our thoughts racing. Or worst of all: waking up in the morning and not feeling physically ready for what is certainly going to be an important day.